Photo by Micheile Henderson on Unsplash
As colder weather approaches, Alzheimer’s Society is urging people in Exeter to check in on friends, neighbours and relatives living with dementia, particularly as shorter days and seasonal changes begin to affect daily routines.
The charity says that the shift in light and temperature during autumn and winter can be distressing for people with dementia, who may find changes in their environment confusing.
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The upcoming clock change on 26 October is also expected to cause disruption for some, with people potentially struggling to understand the sudden alteration in daylight hours.
Angelo Makri, Senior Knowledge Officer for Wellbeing at Alzheimer’s Society, said that small actions can make a big difference during this time of year.
He explained that people living with dementia may not always recognise when they are cold or be able to communicate discomfort, making the support of family, friends and the wider community especially important. Angelo encouraged people to help loved ones maintain regular routines, keep their homes warm and ensure they are eating and drinking regularly.
Following this, he also advised that exposure to daylight, where possible, can help regulate sleep patterns. Artificial lighting indoors can have a similar effect when it’s not possible to go outside. Alzheimer’s Society also recommends using simple tools, such as clocks that clearly display the time of day, to reduce confusion.
Bonfire Night and other autumn celebrations may also be unsettling for some people with dementia due to loud noises and flashing lights. The charity suggests preparing in advance, closing curtains and keeping the atmosphere calm to help reduce anxiety.
In the South West, more than 101,000 people are currently living with dementia, and Alzheimer’s Society says the colder months can be particularly challenging for them and their carers.
Many local families in Exeter are already offering support. St Thomas resident Sarah Lewis said that checking in on neighbours can make a noticeable difference. “My elderly neighbour has dementia, and even just popping in for a chat or checking she’s warm makes a big difference,” she said. “It reminds you how important community is during the colder months.”
Angelo Makri said the charity’s advice aims to help families ensure that people with dementia remain safe, comfortable and independent through the winter.
“Knowing how to best support someone with dementia during the colder months, by checking in on them and following these tips, helps to make sure they are comfortable, safe and able to stay as independent as possible,” he said. “Every action, whether it’s checking in on a neighbour, donating or supporting research, adds up. It will take a society to beat dementia.”
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