Scientists demonstrate that nature boosts wellbeing

Engaging with nature could help people struggling with depression and anxiety, according to new research from the University of Exeter.

Academics have piloted a four-week self-guided programme called Roots and Shoots, designed to get people outdoors and reconnecting with the natural world. The study, published in Behavioral Sciences, found that participants reported reduced stress, improved mood, and greater mindfulness after completing the course.

Led by Dr Matt Owens and Dr Hannah Bunce from Exeter’s nature and mental health research group ROWAN, the trial involved 47 adults. Those who followed the guidebook reported much higher levels of wellbeing than those on a waiting list, with 82% seeing reliable improvements and 59% showing clinically significant change.

Some participants even moved from clinical levels of depression and anxiety to below the threshold. Almost all (94%) said they would recommend the guide to a friend.

Dr Owens said: “We know spending time in nature benefits wellbeing, but modern life often keeps us indoors. Roots and Shoots combines clinical psychology with nature research to help people rebuild that connection in a practical, accessible way.”

Researchers say the results show real promise, but a larger study is needed before the programme can be rolled out more widely.