Spring surge in hay fever symptoms as pollen season peaks

Spring may bring brighter evenings and blooming gardens, but for nearly a quarter of UK adults, it also signals the return of sneezing, itchy eyes and runny noses.

According to Dr John Burke, Chief Medical Officer at AXA Health, tree pollen is one of the biggest seasonal triggersfor hay fever – and it’s now at its peak.

The Met Office has predicted high pollen levels this spring, with online searches for ‘pollen allergies’ surging by over 1000% in the past month alone.

Dr Burke says that between March and May, tree pollen from species such as alder, beech, cedar and oak is especially problematic.

“Hay fever is an airborne allergy that affects around one in four UK adults,” he explains. “About 25% of sufferers react specifically to tree pollen, so they may be experiencing stronger symptoms right now.”

Top symptoms to look out for:

• Runny or blocked nose

• Watery, itchy or red eyes

• Sneezing

• Itchy throat or nose

• Cough from post-nasal drip

• Fatigue

Tips to minimise hay fever symptoms this spring:

Dr Burke has also shared several practical ways to ease the effects of hay fever caused by tree pollen:

• Avoid drying clothes outside – Pollen can collect on fabric and increase irritation.

• Shower after time outdoors – Wash off any pollen that clings to skin or hair.

• Use petroleum jelly around nostrils – Acts as a barrier to trap pollen before it enters the nose.

• Wear wraparound sunglasses – These protect the eyes from pollen as well as sunlight.

• Try over-the-counter medication – Antihistamines and nasal sprays can help but must be taken as directed.

“There’s no cure for hay fever, but you can significantly reduce your symptoms by managing exposure and using simple remedies,” says Dr Burke.

With searches for ‘hayfever relief remedies’ up nearly 29,000% over the past year, public interest in managing symptoms has never been higher.

For more local pollen forecasts and advice, visit the Met Office website or speak to your GP or pharmacist.