Stay healthy this winter, NHS Devon urges

The NHS in Devon is urging residents to take simple yet effective measures to protect their health this winter, as cases of flu and seasonal illnesses continue to rise.

With emergency department attendances also increasing, healthcare leaders are emphasising the importance of vaccination and hygiene to reduce the spread of infections.

Winter illnesses such as flu, COVID-19, and respiratory syncytial virus (RSV) are circulating widely. The NHS is encouraging everyone eligible, particularly older adults, pregnant women, and individuals with pre-existing health conditions, to come forward for their vaccines.

School-aged children from reception to year 11 are also eligible for a free flu vaccine, which is typically administered as a nasal spray in schools. For children with medical or faith-based exemptions, an injection is available.

Those who missed their vaccine at school can attend a catch-up clinic. Additionally, children aged two and three (on or before August 31, 2024) and those aged six months to two years with certain health conditions can receive their flu vaccine through their GP.

Norovirus, a common cause of vomiting and diarrhoea, is circulating at higher levels than usual.

To prevent its spread, residents are advised to wash their hands thoroughly with soap and warm water for at least 20 seconds and to use bleach-based products for cleaning surfaces.

People experiencing diarrhoea or vomiting should avoid preparing food for others and stay away from work or school for 48 hours after symptoms stop. Visiting vulnerable individuals in care homes or hospitals should also be avoided during this time.

Those with respiratory symptoms such as a cough or sore throat, especially if accompanied by a fever, are encouraged to avoid social gatherings. This is particularly important to protect vulnerable individuals, such as the elderly or those with weakened immune systems.

Self-care measures, such as rest, staying hydrated, and using over-the-counter medications, can help manage minor illnesses like colds or sore throats.

Dr Peter Collins, Chief Medical Officer for NHS Devon, advised: “Take simple steps to reduce your risk of infections this winter, including getting all the vaccines you’re eligible for and practising good hygiene. If you have diarrhoea and vomiting, please stay home for 48 hours after symptoms stop to avoid spreading infections, especially to vulnerable loved ones in care homes or hospitals.”

Dr Collins also highlighted the importance of using antibiotics responsibly: “Antibiotics do not work against viruses, which are the usual cause of colds and similar illnesses. Misusing antibiotics contributes to resistance, making it harder to treat bacterial infections in the future. Always follow your healthcare provider’s advice.”

With the Met Office issuing a cold weather warning for this week, the NHS is advising residents to maintain indoor temperatures of at least 18°C, particularly if living with elderly individuals, young children, or those with long-term health conditions. Warm clothing is also essential for anyone spending time outdoors.

While the NHS continues to provide urgent and emergency care, residents are encouraged to use services appropriately to help ease pressures on local hospitals. The advice includes:

• Call 999 for life-threatening emergencies.

• Use NHS 111 online for medical help or advice when unsure about the need for hospital care. You can also call 111.

• Check local hospital websites for information on Minor Injury Units and Urgent Treatment Centres.

• Visit community pharmacies for advice on minor illnesses and medications.

People experiencing a mental health crisis can access support through NHS 111.

Residents can help the NHS by avoiding hospital visits if experiencing symptoms of coughs, colds, diarrhoea, or vomiting. Regular handwashing with soap and water remains the best defence against many infections, including norovirus. Alcohol-based hand sanitisers are less effective against this virus.

Eligible individuals are also encouraged to receive their flu and COVID-19 vaccines. Walk-in COVID-19 vaccination clinics are available across Devon, with no appointment needed.

By taking these steps, residents can protect themselves and others, ease pressures on local healthcare services, and ensure the NHS is there for those who need it most this winter.