Take care cooling off

With the country in the grip of a hot spell, urgent advice has been issued to those seeking to cool off in the sea.

Samantha Hughes, National Water Safety Partner at the RNLI said: “The forecasted warm weather will mean we’ll see more visitors at the coast and we always want people to enjoy themselves safely.

“Entering the water during warm weather can increase the risk of cold water shock due to the sudden changes in skin temperatures. Enter the water gradually and avoid jumping or diving straight in to reduce your risk of cold-water shock.

“If you’re planning on heading to the beach, we highly recommend you visit one that is lifeguarded and you swim between the red and yellow flags. This is the safest area and is most closely monitored by lifeguards.

“If you get into trouble in the water, Float to Live. Tilt your head back with ears submerged and try to relax and control your breathing. Use your hands to help you stay afloat and then call for help or swim to safety if you can.

“In an emergency at the coast, call 999 or 112 and ask for the Coastguard or ask for the fire service if you are near inland waters.”